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Whatever you do, make sure that you DO NOT skip this caption This is DPPC for upper body—and it’s fast, simple, and brutally effective. We use it right before lifting or games to wake up the nervous system, fire up fast-twitch fibers, and boost upper body power. 💬 Comment “DPPC” if you want more variations like this. 🔹 How to Do It: 1️⃣ Press the bar into the pins as hard as you can for 1 sec (Bench) 2️⃣ Pull the bar into the pins with max effort for 1 sec (Row) 3️⃣ Repeat back and forth x3 be
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New releases just dropped BODY PUMP® all new Les Mills classes hit last week—and our members WON Thanks to everyone who participated! New music, new moves, full swing. Reserve your spot for your favorite class in the app today! #dpymca #lesmills #cfymca | Dr. P. Phillips YMCA
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