Barbell Upright Row
Barbell Upright Row
4 viewsSep 16, 2009
muscleandstrength.com
How to Do an Upright Row: Techniques, Benefits, Variations
How to Do an Upright Row: Techniques, Benefits, Variations
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verywellfit.com
Back Workout Upright Row Machine • grip handles & press your chest into the padding. Keep your torso upright proceed to pull the handles as far back & upwardly as possible. Once you do, hold them in that position as long as you can to emphasize the contraction. Slowly lower them back down until you feel a stretch, then repeat until failure. #workout #training #followme #gym #fitness #bodybuilding #motivation #fit #abs #strong #healthylifestyle #diet #strong #cool #muscle #gains #fitfam #exercise
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Smith Machine Upright Row
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