✨ This is Trataka — an ancient yoga technique that helps improve not only our external eyesight but also our inner vision. It is considered both a Kriya (purification technique) and a powerful meditation practice — truly a must for anyone who wants to progress inward. 🌸 If you want to go deeper, join my Yoga Flow Programs: • 🧘‍♀️ Daily 30-minute online classes for busy people • 🌿 Learn and master different techniques (asanas, pranayama, meditation, relaxation, mantras, kriyas, chakras & more)
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