Constipation after a C-section is no joke. Between trapped wind, pain meds, and limited movement - it’s incredibly common in those early days. Try these simple tips to help get things moving, and remember you’re not alone in this recovery. Follow @the360mama for more real, practical birth recovery support made for C-section Mamas. | The 360 Mama

Common Causes of Bloating: Explained by a Gastroenterologist🚀 Know the common triggers of bloating with a leading gastroenterologist. From certain food groups to lesser-known habits, get a sneak peek into effective ways to manage your digestive health. #bloating #guthealth #healthtips #health | Saurabh Sethi MD