32K views · 583 reactions | Subtle Yoga with Kristine Weber on Reels | Facebook
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486 reactions · 57 shares | Yogic meditation changes the brain and nervous system in remarkable ways. Discover how in my free eBook: “Five Ways Yogic Meditation Benefits Your Brain”. You can download it here: https://go.subtleyoga.com/brain-benefits | Subtle Yoga with Kristine Weber | Facebook
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Try this chair yoga pose if you're feeling low energy. Let me know in the comments how it felt for you. | Subtle Yoga with Kristine Weber
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This 10 minute Chair Yoga Morning Routine will make you feel Amazing all day ⁠ Start with Joint rotations to warm up. - 2 minutes⁠ Alternative hand and foot pose to wake up your brain (or arm and leg). -1 minute⁠ Chest opener - pause for 2 counts at the top of your inhale. - 1 minute⁠ Chair Twist - for your neck and upper back. - 1 minute⁠ Lateral bend - pause for 2 counts at the top of your inhale to support your breath. - 1 minute⁠ Quick Self - Massage. - 2 minutes⁠ Rest in Chair Shavasana. -
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FacebookSubtle Yoga with Kristine Weber
Are you tired of worrying whether students will show up for your slow, mindful yoga class? And if you can keep them coming back and turn them into dedicated practitioners? I've created this just for you - 5 Secrets All Yoga Teachers Need to Know: A Quickstart Guide for Yoga Professionals - grab it for FREE by clicking the Download button below. You know that not all yoga is created equal. I was so frustrated as a gentle, restorative, "slower" yoga teacher because my first-time students were all
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667 reactions · 95 shares | 律 Do you love teaching slow, mindful...
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196 reactions · 46 shares | The truth is... There is plenty of slow...
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