It stretched me, but strength is built through effort 🌿My tummy almost split into two 😳😂😂😂 #followersreelsfypシ゚viralシfypシ゚viralシ @highlight | Shiellah Mambara
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It stretched me, but strength is built through effort 🌿My tummy almost s…
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Why your ""Mom Tummy"" won't budge even with exercise 💪 Exercise isn't always the answer. Here are the 3 real reasons your post-pregnancy tummy may not respond to workouts: 1️⃣ Loose Collagen: Pregnancy and aging weaken skin's collagen, leaving it stretched out. No amount of crunches can tighten it- only surgical skin removal can. 2️⃣ Separated Ab Muscles: Pregnancy can cause diastasis recti, where your abdominal muscles separate and don't naturally come back together. The only fix? Physically
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What’s causing your mommy tummy? It could be diastsis recti, stretched/loose core muscles, extra weight and/or bloating. Often it’s a combination of all the above, which is why you need to address all three properly. My 8Wk Core Challenge integrates it all to have you feeling strong again. #diastasisrectiexercises #newmoms #diastasisabdominal #mommytummy #diastasis #diastasisrecti # | Mommy Mango
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Bloating is a feeling that your tummy is over full or stretched. . Bloating can be caused by many different factors. Gas can build-up in your gut when you: -Eat a lot of salty food and carbohydrate. -Swallow a lot of air when you eat too fast. -Drink a lot of fizzy drinks. . Seek medical attention if you have bloating as well as: -Diarrhoea -Persistent or severe abdominal pain -Blood in your stools (poo) -Changes in the colour or frequency of your stools. -Weight loss without trying to lose weig
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