How Chronic Stress Affects Your Health
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YouTubeDoctor Sood
How Chronic Stress Affects Your Health
Have you ever noticed physical symptoms showing up during periods of sustained stress? When stress signals stay active without enough recovery, cortisol and sympathetic activity stop being protective and start creating wear and tear. Sleep becomes lighter, inflammation becomes harder to regulate, blood pressure and heart rate run higher, and ...
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Rest feels hard when your body learned that stopping is unsafe. Start with letting one thing wait today. 🌿✨ #StressAwareness #SelfCare #EmotionalWellness مش كل وقفة تقصير… أوقات أول خطوة للراحة إنك تخلي شي واحد ينطر. 🌿✨ #وعي_ذاتي #راحة_نفسية
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