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No se trata de si el ejercicio es bueno o malo… se trata de si tu core es funcional o no. En las primeras flexiones el abdomen se bota, descontrolando la presión hacia el suelo pélvico y la columna. Esto es lo que comunmente pasa cuando el abdomen tiene diastasis, o simplemente está debilitado. En últimas flexiones puedes ver como se controla más el abdomen, ya no empuja la panza hacia afuera y hay mucho más activación muscular en todo el core. No se trata de un truco, se trata de reeducar a nue
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No se trata de si el ejercicio es bueno o malo… se trata de si tu core es funcional o no. En las primeras flexiones el abdomen se bota, descontrolando la presión hacia el suelo pélvico y la columna. Esto es lo que comunmente pasa cuando el abdomen tiene diastasis, o simplemente está debilitado. En últimas flexiones puedes ver como se controla más el abdomen, ya no empuja la panza hacia afuera y hay mucho más activación muscular en todo el core. No se trata de un truco, se trata de reeducar a nue
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She asked her mom if she should lie to the police right in front of them! #StephanieSoo #RottenMango
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Do you know who’s the richest on Love Island USA season 8? The number one is so rich they could almost buy the entire island of Fiji.#tiktokcomfortwatchcontest#LoveIsland#LoveIslandusa#celebrity#usa
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Why are people idolizing them?? #StephanieSoo #RottenMango | stephanie soo
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Real or Fake 🙀🍩🧁✨ #asmrsounds #asmrsounds #asmrvideo
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Y al final terminaba siendo armario 😅 #comedia #mamá #hija #humor | mom life humor
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Who else is ready to save money on travel?? Where are you going??#travelapp #travelhacks #travelinspo #cruisetok #cruiseship
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Everytime I go look if they’re doing better it’s significantly worse #resilientjenkins #childabuseawareness😭 #callcps #stephaniethompson
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