Most people think slowing down after 60 is just part of aging, but what if you could have the stamina and strength to make memories with grandchildren? I remember feeling wiped out after a short outing with my grandkids! I didn’t want to miss the special moments! So I tried something different! After 60 our bodies use protein less efficiently. Without enough, we lose muscle and stamina making playtime harder. Most senior adults simply don’t eat enough protein. This is what you can expect when yo
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