5K views · 32 reactions | If you've had a difficult birth experience, sharing your feelings can be healing. Cathy describes how she found comfort in realizing she wasn’t alone. Hear from other parents and find resources to support your mental health during and after pregnancy: https://k-p.li/3WjbzVo | Kaiser Permanente | Facebook
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5K views · 32 reactions | If you've had a difficult birth experience, sh…
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It can be difficult to know how to prepare for labor if you have never gone through it. Because birth is so much of a mental task practicing breathing through distractions can be helpful. . It’s amazing to see just how long you can withstand the discomfort of the ice just by breathing differently. Try it! . Follow @therapeuticbirth for more tips on pregnancy, birth and postpartum! . . #Pregnancy #prepringforbirth #laborishardwork #laboroflove #doula #childbirth #birth #childbirtheducator | Thera
It can be difficult to know how to prepare for labor if you have neve…
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