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Senior & Beginner Workout -30 Minute Full Body Weight Training with Dumbbells
36:37
Senior & Beginner Workout -30 Minute Full Body Weight Training …
416.1K viewsAug 22, 2020
YouTubeSeniorShape Fitness
15 Minute Strength Training Workout for Seniors & Beginners // Osteoporosis Friendly
22:35
15 Minute Strength Training Workout for Seniors & Beginners /…
283.4K viewsDec 5, 2022
YouTubeSeniorShape Fitness
Strength Training Workout for Seniors & Beginners // Full Body all Standing w/ 1 Dumbbell
25:14
Strength Training Workout for Seniors & Beginners // Full Body a…
209.3K viewsFeb 13, 2023
YouTubeSeniorShape Fitness
10 Minute Strength Training Workout for Beginners & Seniors // Full Body with Weights
11:00
10 Minute Strength Training Workout for Beginners & Seniors /…
517.6K viewsSep 5, 2022
YouTubeSeniorShape Fitness
10 Exercises for Strength & Balance for Seniors // 30 minute Osteoporosis Friendly Workout
28:41
10 Exercises for Strength & Balance for Seniors // 30 minute Osteoporo…
174.7K viewsApr 11, 2022
YouTubeSeniorShape Fitness
Standing Cardio & Strength Workout for Seniors & Beginners // Fun low Impact HIIT!
57:24
Standing Cardio & Strength Workout for Seniors & Beginners // Fun lo…
118K viewsFeb 26, 2024
YouTubeSeniorShape Fitness
Knee Friendly Standing Strength Workout for Beginners & Seniors // 30 minute w/ dumbbells
36:02
Knee Friendly Standing Strength Workout for Beginners & Seniors /…
217.5K viewsNov 27, 2023
YouTubeSeniorShape Fitness
29:00
Best Strength Workout for Seniors & Beginners // Shoulder & Knee Frie…
162.3K viewsApr 1, 2024
YouTubeSeniorShape Fitness
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Standing Exercises for Balance, Core & Toning // Senior & Beginne…
112K viewsDec 19, 2022
YouTubeSeniorShape Fitness
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Walking Workout with Weights // Fun Cardio & Strength for Senior…
145.5K viewsMar 25, 2024
YouTubeSeniorShape Fitness
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