On each child’s first or second session, we’ll run them through a short fitness assessment. This gives us a clear baseline and helps us design a programme that suits their ability, needs, and goals. At the end of the month, we’ll repeat the assessment to measure progress and track improvements in strength, fitness, and overall performance. | Mike Abz

Home sweet home 🥰🇳🇴 Second session back, 3 minute reps on the treadmill 💦 Building fitness day by day 🛠️🧱 | Jakob Ingebrigtsen

Second session Lomboy Awang Daycare Center Intermission #permissiontouseaudio #nocopyrightinfringementintendedmusicbelongstotherightfulowner | Michelle Amando Minted