The 9 Best Scapular Exercises (2026 Update) | BarBend
The 9 Best Scapular Exercises (2026 Update) | BarBend
Dec 2, 2020
barbend.com
Scapular Retraction (Cable) The scapular retraction is an isolation exercise to strengthen the rhomboid and middle trapezius. Sit upright on the rowing machine with your hands holding the handles and arms extended. Keep your elbows straight throughout the movement. Pull your shoulder blades back and together, focusing only on scapular movement without bending the elbows. Pause briefly, then return to the starting position with control while maintaining an upright posture. | Azra Fitness
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