Lower Back Pain From Running (11 Causes How to Fix It)
Lower Back Pain From Running (11 Causes How to Fix It)
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If you’re getting lower back pain when running, don’t worry — it likely has to do with your running form. To give you somewhere to start, if you tend to run with a large arch in your back try focusing on keeping a more neutral spine. A slight forward lean is good and lil bit of anterior pelvic tilt is fine. But if you feel like your head and upper torso is starting to fall back, then this cue should definitely help and stop you from hating running. #fyp #Fitness #gym #bodybuilding #running
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