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Try this reverse breathing exercise👆🏻repeating it 36 or 72 times. After doing so, keep on gently smiling and softly breathing into your Tan Tien, and you will feel the energy suction in your lower abdomen and cranium. If you want to learn more Taoist breathing exercises for enhanced vitality and deeper spiritual awareness, follow the link in the bio of this account to sign up for the Breathwork Online Course by Master Mantak Chia🔗LIVE Energy transmission as a special bonus!🔥 #mantakchia #mas
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