Scapula pull-ups (aka scap pulls or scapular pull-ups) are a foundational pull-up drill—and honestly, one of the most underrated back exercises out there. 🎯What they are You hang from the bar with straight arms and only move your shoulder blades. No elbow bend. No kipping. Just clean scap control. How to do them: •Hang from the bar, arms fully extended •Engage your core glutes (no swinging) •Pull your shoulders down and back like you’re trying to put them in your back pockets •Your body rises j
0:22
Scapula pull-ups (aka scap pulls or scapular pull-ups) are a foundatio…
6.4K views3 months ago
FacebookLeslie AnnFitness
Amazing demonstration of scapula connection and strength here by @maximilianmoves Pull-ups aren’t just an arm exercise they’re a scapula skill. Learning how to train scapular retraction and depression is what allows your lats to actually do the work. One of the best ways to build this is through straight-arm pulling strength. It teaches your scapula how to pull without bending the arms which is where most people lose connection. If pull-ups and chin-ups live only in your arms, start here: • Scap
0:15
Amazing demonstration of scapula connection and strength here by …
126.3K views4 months ago
FacebookJason Lapiana
Scapular Pull-Ups: Strengthen Your Back and Improve Control – Fitness Volt
Scapular Pull-Ups: Strengthen Your Back and Improve Control – Fitne…
2K viewsOct 18, 2022
fitnessvolt.com
Pike Pushup
0:49
Pike Pushup
1.9M viewsJul 2, 2014
YouTubeLivestrongWoman
Scapula Pushup
0:40
Scapula Pushup
1.1M viewsApr 19, 2013
YouTubeAndrew Sacks
Scapula Mobilization Routine
1:45
Scapula Mobilization Routine
573.8K viewsJul 29, 2009
YouTubeIdo Portal
Scapular Push Up
0:16
Scapular Push Up
340.8K viewsApr 9, 2018
YouTubeMarcus Filly
5:32
4 Scapular Pushup Progressions
138.8K viewsMay 1, 2017
YouTubePrecision Movement
0:13
Neutral Grip Pull-Up
115.9K viewsJan 21, 2021
YouTubeOPEX Fitness
2:10
How to Do Push-Ups
2M viewsJul 1, 2009
YouTubeLIVESTRONG
2:05
How To Do Scapular Push Ups
114.3K viewsMar 12, 2013
YouTubePhysiohealth01
1:48
Scap (Scapula) Pull Ups - Tutorial
37.9K viewsJun 23, 2020
YouTubeThe Strength Institute
4:54
The RIGHT Way To Do Push-Ups (PERFECT FORM)
4.2M viewsAug 1, 2018
YouTubeMind Pump TV
1:06
Scapular PushUps in Plank Position
22.8K viewsSep 2, 2016
YouTubeKOH Physical Therapy Lab®
13:11
The Official Pull-Up Checklist (AVOID MISTAKES!)
2.3M viewsSep 19, 2019
YouTubeATHLEAN-X™
5:42
How to Do More Pullups INSTANTLY! (Pull Up Technique)
3.7M viewsOct 30, 2013
YouTubeATHLEAN-X™
6:37
"Scapular Pull Ups" for Lat Activation
291.1K viewsJun 22, 2013
YouTubeTheLeanBerets
2:54
How to do Proper Pull Ups 💪 with Antranik (Part 1/2)
135.5K viewsFeb 7, 2018
YouTubeAntranik Kizirian
8:46
How to Pull-Up CORRECTLY (3 Step Guide)
526.9K viewsApr 29, 2021
YouTubeFitnessFAQs
6:32
How To PROPERLY Do Face Pulls For Prehab & Shoulder Health - Te…
160.3K viewsOct 5, 2020
YouTubeCitizen Athletics
7:24
THE ULTIMATE PULLING EXERCISE | Hit All Muscles!
300.7K viewsMay 31, 2018
YouTubeFitnessFAQs
8:22
How To Get MORE Gains From Pull-Ups (4 Mistakes You Need To Fix)
1.6M viewsSep 27, 2020
YouTubeJeremy Ethier
6:35
Scapular Alignment and possible causes for dyskinesia
164.9K viewsJan 27, 2017
YouTubePhysiotutors
2:15
Face Pull Technique 101 (Delt & Back Hypertrophy)
257.6K viewsJul 8, 2018
YouTubeJPS Health & Fitness
0:14
How to do a Push-Up | Proper Form & Technique | NASM
845.8K viewsApr 28, 2021
YouTubeNational Academy of Sports Medicine (NASM)
13:18
How To Do Your First Pull Up | 0-20 Reps
3.2M viewsNov 2, 2020
YouTubeTHENX
3:12
How to do a Scapula pull up correctly
68.1K viewsApr 25, 2020
YouTubeRobin O'Leary
4:52
DO NOT pull the scapula back and down!
144.2K viewsMay 4, 2018
YouTubeMSK Neurology
12:13
Exercises for Scapula Winging and Irregular Shoulder Movement - Pt. …
202.5K viewsAug 7, 2021
YouTubePhysio REHAB
2:29
Proper scapular movement during humeral flexion and abduction
62.3K viewsJul 21, 2017
YouTubeMSK Neurology
See more videos
Static thumbnail place holder