CHRONIC BACK PAIN Doesn’t have to be your normal. Ellie was dealing with chronic back and knee pain as well as pain while lunging. She also had a winged scapula from playing years of tennis. That’s all in her past now. “I played Division 1 tennis in College and became a strength and conditioning coach after I graduated. Coached and trained using traditional methods. Saw results but it came with a price. I had chronic low back pain, knee valgus and pain when lunging and winging scapula from playi
1:01
CHRONIC BACK PAIN Doesn’t have to be your normal. Ellie was dealin…
541.8K viewsMar 15, 2023
FacebookFunctional Patterns
Static Back Active Starfish | Posture Ellie
7:24
Static Back Active Starfish | Posture Ellie
149 viewsDec 2, 2024
YouTubePosture Ellie
20 mins Posture Routine for Kyphosis (Rounded Upper Spine)
26:47
20 mins Posture Routine for Kyphosis (Rounded Upper Spine)
41.1K viewsMay 12, 2020
YouTubePosture Ellie
216. Lower Back Menu (for Lumbar Pain/Herniated Discs) | Posture Ellie
42:53
216. Lower Back Menu (for Lumbar Pain/Herniated Discs) | Posture Ellie
355 views7 months ago
YouTubePosture Ellie
Static Extension (Full) | Posture Ellie
5:23
Static Extension (Full) | Posture Ellie
171 views7 months ago
YouTubePosture Ellie
Bex - The Posture Squad Testimonial | Posture Ellie
0:57
Bex - The Posture Squad Testimonial | Posture Ellie
314 viewsJan 29, 2024
YouTubePosture Ellie
197. Condition 2 Posture Routine (Rotation/Imbalance) | Posture Ellie
1:02:31
197. Condition 2 Posture Routine (Rotation/Imbalance) | Posture Ellie
85 views7 months ago
YouTubePosture Ellie
Strike a Pose for Proper Posture: 15 Exercises for a Better Back
Oct 14, 2014
greatist.com
23:41
106. Posture Sequence for Sciatica | Posture Ellie
1.9K viewsJun 27, 2024
YouTubePosture Ellie
25:16
Foundations: Routine One (with Cues) - 6 week 'Intro to Posture' Pr…
2K viewsMay 3, 2024
YouTubePosture Ellie
18:05
15 minute Posture Routine for a Wonky Pelvis
2.5K viewsOct 17, 2023
YouTubePosture Ellie
23:52
25 mins - Posture Routine for Scoliosis | Posture Ellie
498 viewsFeb 25, 2025
YouTubePosture Ellie
2:57
PC2 - Hard work is intense, but not pain | Posture Ellie
117 views5 months ago
YouTubePosture Ellie
3:28
PC4 - Don't force anything | Posture Ellie
85 views5 months ago
YouTubePosture Ellie
4:52
Welcome to the Posture Ellie Channel | Posture, Breathwork & …
943 views8 months ago
YouTubePosture Ellie
4:20
PC3 - Maintain a calm breath, always | Posture Ellie
114 views5 months ago
YouTubePosture Ellie
6:53
Static Extension Position | Posture Ellie
496 views8 months ago
YouTubePosture Ellie
0:31
Posture Ellie - Posture, Movement & Breathwork on Instagram: "Love t…
954 views4 months ago
Instagrampostureellie
27:51
'De-Desk Your Posture' with Vivo Barefoot Health Broadcast | Postu…
1.1K viewsMar 23, 2021
YouTubePosture Ellie
6:34
Yoga Frog | Posture Ellie
429 viewsDec 7, 2024
YouTubePosture Ellie
8:01
Supine Foot Circles & Point/Flex | Posture Ellie
350 views8 months ago
YouTubePosture Ellie
3:57
What is Posture? | Posture Ellie
289 views6 months ago
YouTubePosture Ellie
10:09
Posture Therapy Theory - Picking out the key information | Posture …
8 views1 month ago
YouTubePosture Ellie
16:56
I'm back! Book's out & work/life update | Posture Ellie
157 views1 month ago
YouTubePosture Ellie
10:44
Hooklying Rocking Chair | Posture Ellie
228 views6 months ago
YouTubePosture Ellie
2:18
What is Posture Therapy? | Posture Ellie
165 views5 months ago
YouTubePosture Ellie
5:27
2 min Exercise for a Misaligned Pelvis - Static Extension Position …
11.6K viewsMay 13, 2020
YouTubePosture Ellie
9:41
Standing Wall Twist | Posture Ellie
1.5K viewsJan 19, 2025
YouTubePosture Ellie
11:54
Standing at Wall with Block | Posture Ellie
680 viewsJan 21, 2025
YouTubePosture Ellie
3:45
PC6 - Changes happens quickly | Posture Ellie
89 views5 months ago
YouTubePosture Ellie
See more videos
Static thumbnail place holder