There is no universal "correct" warmup for pitchers. The purpose of a warm up is to wake up the neuropathways in the brain (muscle memory), help the pitcher feel confident in their pitches, and get mentally ready for what's next. There are countless ways to achieve this. While we have our preferences for what drills pitchers should do to warm up, it's not about what "we" want. It's about what's best for them. Some pitchers love some easy circles because it let's them be loose, find their timing,
1:06
There is no universal "correct" warmup for pitchers. The purpose of a warm up is to wake up the neuropathways in the brain (muscle memory), help the pitcher feel confident in their pitches, and get mentally ready for what's next. There are countless ways to achieve this. While we have our preferences for what drills pitchers should do to warm up, it's not about what "we" want. It's about what's best for them. Some pitchers love some easy circles because it let's them be loose, find their timing,
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