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Pilates for
Seniors 60
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Seniors 60
STUDIO JOY on Instagram: "first Pilates experience for most of these boys, and they did amazing! wishing all young athletes a safe and healthy season 🙌 #pilates #athletes #teams #stretch #strength"
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Back to the mat, back to the basics. ❤️✨ Fletcher program students began their day with a focused Mat class using the basics to build heat, sharpen awareness, and align breath with movement. Returning to the fundamentals is always a powerful way to reconnect to your body and the work. How do you incorporate Matwork into your warm-ups or daily practice? #FletcherPilates #PilatesMatwork #PilatesEducation #PilatesTeachers #PilatesFundamentals #PilatesPractice #MindBodyMovement #PilatesCommunity | F
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This is one of those Pilates movements that is SO MUCH HARDER than it looks! You really need to work on oblique strength to master this one. Try the full class here: https://youtu.be/QW_0H-5udr0 | Yoga With Kassandra
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