Pendulation: How to Shift Focus To Calm Overwhelm - Irene Lyon
Pendulation: How to Shift Focus To Calm Overwhelm - Irene Lyon
Mar 29, 2020
irenelyon.com
12K views · 65 reactions | Pendulation. When you experience moments of expansion, it’s natural for your body to contract. It’s like a pendulum, swinging back and forth between feeling safe and uncomfortable. This helps your body (and nervous system) find balance during trauma healing. >Follow to learn more about the science of healing. | Awakened Mom Life | Facebook
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