Do you ‘just in case pee’ before you leave the house? Let’s talk about what happens when you do: 👉 You train your bladder to expect bathroom trips too early. Over time, it starts sending urge signals when it’s barely full. 👉 Your frequency increases. That quick “preventative pee” shrinks your bladder’s comfort zone and makes you feel like you need to go more often. 👉 Your brain gets confused. It starts associating leaving the house, stress, or routines with “time to pee,” even when you don’t
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I have been a pelvic floor therapist for 10 years. I have over 4,000 students. I love my job more than anything. I’m obsessed with pelvic floors and bladders. I have cracked the code on how to help women sleep through the night, stop leaks and even have orgasms. I’m not afraid of telling you the truth. Especially if it means you stop leaking faster and sleep through the night. 1️⃣ “Peeing your pants is NOT normal. And yes… we can fix it.” 2️⃣ “Your constipation? 100% making your leaking worse.”
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