You don’t need a full reset. You don’t need perfect consistency. You just need one small habit you can keep & a community for support. A walk. A high-five. Showing up. That’s how momentum starts. Start where you are. We’ll build from there. 💛 See you in class 🙌 | CrossFit Hard Knox
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You don’t need a full reset. You don’t need perfect consistency. You just need one small habit you can keep & a community for support. A walk. A high-five. Showing up. That’s how momentum starts. Start where you are. We’ll build from there. 💛 See you in class 🙌 | CrossFit Hard Knox
485 views8 months ago
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Huge shoutout to Andy Padgett for getting his first ever bar muscle-up this morning — and not just one, but FOUR clean reps during the workout! 💪🔥 His consistency to show up and put in the work has truly paid off. Big credit to the @trainingthinktank skill progressions over the last two cycles that built the foundation for this moment. This is what happens when you trust the process and keep showing up! 👏 Congratulations Andy! | CrossFit Hard Knox
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Huge shoutout to Andy Padgett for getting his first ever bar muscle-up this morning — and not just one, but FOUR clean reps during the workout! 💪🔥 His consistency to show up and put in the work has truly paid off. Big credit to the @trainingthinktank skill progressions over the last two cycles that built the foundation for this moment. This is what happens when you trust the process and keep showing up! 👏 Congratulations Andy! | CrossFit Hard Knox
1.5K views10 months ago
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🎉 Huge congratulations to our CrossFit Hard Knox 2024 Quarterfinalists! 👏 Your dedication, strength, and resilience have paid off and we couldn't be more proud! The Quarterfinals workouts are released today at 3pm. These athletes will be testing their fitness against the top 25% of their respective age over the next 5 days! Let’s GOOOOO!! Sammy Hicks, Morgan Fruth, Lucas Hicks, Cameron Hicks, Jen Hartley, Talana Errebo, Emma Harvang, Sydney Moskovitz, Jack Rozema, Brandon Smith, Seth Sharritt,
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🎉 Huge congratulations to our CrossFit Hard Knox 2024 Quarterfinalists! 👏 Your dedication, strength, and resilience have paid off and we couldn't be more proud! The Quarterfinals workouts are released today at 3pm. These athletes will be testing their fitness against the top 25% of their respective age over the next 5 days! Let’s GOOOOO!! Sammy Hicks, Morgan Fruth, Lucas Hicks, Cameron Hicks, Jen Hartley, Talana Errebo, Emma Harvang, Sydney Moskovitz, Jack Rozema, Brandon Smith, Seth Sharritt,
1.1K viewsApr 17, 2024
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At CrossFit Hard Knox, coaching isn’t just our job—it’s our lifestyle. You’ll find our coaches not only leading the class… but jumping into the workout right beside you. 💪 We believe in the power of community, the impact of smart programming, and the importance of leading by example. Expect a coach to high-five you at the whiteboard—and be your partner during the WOD. Because here, we train together, grow together, and get stronger together. | CrossFit Hard Knox
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At CrossFit Hard Knox, coaching isn’t just our job—it’s our lifestyle. You’ll find our coaches not only leading the class… but jumping into the workout right beside you. 💪 We believe in the power of community, the impact of smart programming, and the importance of leading by example. Expect a coach to high-five you at the whiteboard—and be your partner during the WOD. Because here, we train together, grow together, and get stronger together. | CrossFit Hard Knox
422 viewsAug 6, 2025
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At CrossFit Hard Knox, we believe in making fitness accessible and challenging for everyone! In this video, you’ll see athletes of all levels tackling the same workout, but here’s the magic: each routine is tailored to their unique abilities. Whether you’re just starting out or a seasoned pro, our coaches ensure that movements and weights are adapted to fit your personal fitness journey. We care about pushing your limits, improving together, and celebrating every achievement. Come join our commu
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At CrossFit Hard Knox, we believe in making fitness accessible and challenging for everyone! In this video, you’ll see athletes of all levels tackling the same workout, but here’s the magic: each routine is tailored to their unique abilities. Whether you’re just starting out or a seasoned pro, our coaches ensure that movements and weights are adapted to fit your personal fitness journey. We care about pushing your limits, improving together, and celebrating every achievement. Come join our commu
375 viewsOct 28, 2024
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🔥 We are going into our last 90 days of 2025! How do you want to spend them? • Coasting into the holidays feeling tired and off track… • Or building momentum with healthy habits that will carry you into the new year STRONG? Our Stronger This Season 21-Day Challenge kicks off October 18th! 🍂 For 21 days, we’ll lock in 4 powerful habits: 💪 Protein at every meal 🚶‍♀️ Daily movement 💧 Hydration 😴 Sleep rhythm ✅ Group support ✅ Habit tracker ✅ Weekly prizes for accountability ✅ $30, can be appl
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🔥 We are going into our last 90 days of 2025! How do you want to spend them? • Coasting into the holidays feeling tired and off track… • Or building momentum with healthy habits that will carry you into the new year STRONG? Our Stronger This Season 21-Day Challenge kicks off October 18th! 🍂 For 21 days, we’ll lock in 4 powerful habits: 💪 Protein at every meal 🚶‍♀️ Daily movement 💧 Hydration 😴 Sleep rhythm ✅ Group support ✅ Habit tracker ✅ Weekly prizes for accountability ✅ $30, can be appl
843 views1 year ago
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It’s Monday, and that means it’s time to shake off the excuses, grab that barbell, and show up for YOU. Whether you’re chasing your first pull-up, trying to make healthier choices, or just working on being 1% better— 👉 You’re already winning by walking through the door. | CrossFit Hard Knox
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It’s Monday, and that means it’s time to shake off the excuses, grab that barbell, and show up for YOU. Whether you’re chasing your first pull-up, trying to make healthier choices, or just working on being 1% better— 👉 You’re already winning by walking through the door. | CrossFit Hard Knox
255 viewsJul 14, 2025
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CrossFit Hard Knox on Reels
70 viewsSep 15, 2023
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✨ Little eyes are always watching. Little hearts are always learning. Tate sat here on a plate to watch his Mom at his own will. He starts cheering for her mid set— why? because he’s seen his mom show up, work hard, and celebrate effort. And his own efforts have been consistently celebrated when he tries something new!💪❤️ Children mirror what we model. When they see consistency, discipline, and joy in the hard work, they carry that with them. At CrossFit Hard Knox, it’s never just about the wor
1.4K viewsAug 25, 2025
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What does a CrossFit athlete really look like? Spoiler alert: 👀 Not what you might think! Here are 24 athletes — all different shapes, sizes, ages, and fitness levels. Some are brand new to CrossFit, others are seasoned veterans. And guess what? They are all moving, sweating, and crushing the same 16-minute workout — each at their own pace and skill level. CrossFit isn’t about fitting a stereotype. It’s about showing up, putting in the work, and finding a community that lifts you up. 💪❤️ ✨ No
847 viewsSep 23, 2025
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The Draft Is Finalized! Here our your CFHK 2024 Intramural Open Teams! Your team captain will be in contact with you on your next steps! #hardknoxstandards #intramuralopen #crossfit #community | CrossFit Hard Knox
106 viewsFeb 11, 2024
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CFHK Fitness & Wellness Academy Is Back! Kids ages 5-12 >>> June 10-12th Teens ages 13-18 >>> June 24-26th Every session at our academy promises to be thrilling, enjoyable, and packed with challenges. Our aim is to instil a comprehensive understanding of fitness and wellness suitable for each age group! Sign Up today link in our bio or send us a message now! #crossfithardknox #fitness #wellness #summercamp | CrossFit Hard Knox
490 viewsMay 9, 2024
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