Thoracic rotations in side lying (open book) - Version 2 Lie on your side with your arms outstretched on the floor in front of you. Your lower leg should be straight and in line with the rest of your body. Your upper leg should be bent in front of you with both the hip and knee at 90 degrees. You may wish to rest your upper leg on pillows or a foam roller. Take a deep breath in. As you breathe out, lift your top arm up from the floor towards the ceiling. Follow the movement with your head. Conti
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Thoracic rotations in side lying (open book) - Version 2 Lie on your side with your arms outstretched on the floor in front of you. Your lower leg should be straight and in line with the rest of your body. Your upper leg should be bent in front of you with both the hip and knee at 90 degrees. You may wish to rest your upper leg on pillows or a foam roller. Take a deep breath in. As you breathe out, lift your top arm up from the floor towards the ceiling. Follow the movement with your head. Conti
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FacebookDon Kelly physical therapy and Acupuncture cli…
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For Day 25 of our 1 Minute Matters movement campaign, Dr. Caroline Burns is showing us a thoracic rotation exercise called Open Book Rotations. Open book rotations are great for improving mobility through the spine, particularly through the thoracic region. They are also a wonderful stretch for the chest and provide great shoulder mobility. Follow along as Dr. Caroline walks us through this movement. All you need is a flat surface like a floor, bed or exercise table. Try this tonight as you are
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