Still Afraid of Thunderstorms at Your Age

Max Lugavere on Instagram: "Top supplements for older adults. Comment “Pod” below and I’ll personally DM you the link to listen! Everyone’s confused about protein, fasting, creatine, soy, and supplements—and most of the advice online is either extreme, expensive, or flat-out wrong. In this week’s new holiday-edition AMA, I bring the data and answer questions about: - How to use fasting and optimal protein intake for fat loss - Why creatine still works—even with your morning coffee - The truth ab