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You're drinking water wrong. Eight glasses a day. Carry a gallon jug. Drink until your pee is clear. You've heard it all. You've tried it all. And you still feel dehydrated. Here's what nobody told you: Water without electrolytes doesn't actually hydrate your cells. Your cells need sodium, potassium, and magnesium to absorb water. Without these electrolytes, water just passes through your system. You pee it out. Your cells stay thirsty. That's why you can drink all day and still feel tired, fogg
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