Nervous System Regulation Exercises - Anxiety Relief Exercises
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YouTubeJessica Valant
Nervous System Regulation Exercises - Anxiety Relief Exercises
These 15 minute nervous system regulation exercises will help you feel calm and help regulate your nervous system. By using breathing exercises and a calming movement flow, Jessica takes you through a routine to help you feel more calm and have some anxiety relief. 🎧 Find my podcast Meet Your Body anywhere you listen to podcasts! Or listen ...
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