Have you been sitting at a desk all day? Are your muscles tight? Do you need a good #stretch?⁠ ⁠ Join our co-founder and Master Instructor Trainer @Moira.Merrithew as she shares some important stretching techniques to alleviate tight muscles you might have from sitting and being sedentary all day.⁠ ⁠ Don’t forget to share your tips and workouts with us too! Even though we are apart, we can still move together! #MerrithewWorkout | Merrithew
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Have you been sitting at a desk all day? Are your muscles tight? Do …
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STOTT PILATES® Certified Instructor Angie is showing great control as she demonstrates a variation of the One Leg Circle an exercise she learned in the STOTT PILATES online workshop “Essential Matwork with Fascial Focus”. Which online workshops have you taken so far? | Merrithew
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STOTT PILATES® Certified Instructor Angie is showing great …
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4K views · 124 reactions | How are you looking after your Fascial...
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How do you take care of your feet? With 28 bones, 30 joints and more than 100 muscles, tendons and ligaments in each one, the feet are the body’s unsung hero. They hold us up, yet they receive very little care. Join February’s Exercise of the Month with Master Instructor Trainers Moira Merrithew and PJ O’Clair for a feet warm-up that’s especially effective before your Footwork. Watch the full video on our blog: http://bit.ly/2V6ubde | Merrithew
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How do you take care of your feet? With 28 bones, 30 joints and more …
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1.6K views · 23 reactions | STOTT PILATES® Jumpboard & Cross-Bow™...
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5.9K views · 168 reactions | Do you pay attention to how you are breathing? Mindful breathing is so important, especially during stressful times. Our Co-founder and Master Instructor Trainer Moira Merrithew shares her breathing tips to help you cope with anxiety and self-isolation. Please share your tips and workouts with us too! Even though we are apart, let’s move together! #MerrithewWorkout Moira Merrithew | Merrithew | Facebook
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Join Merrithew™ Master Instructor Trainer Moira Merrithew as she takes you through a Stability Barrel Flow Full-Body Challenge. Find the full video on Merrithew Connect™ and other exercise videos. Gain new ideas and workouts to keep you and your clients engaged and inspired. Get started today! https://bit.ly/3jyh5PI | Merrithew
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Do you prefer to stretch before or after your workout, or both? Join …
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