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❌ Stop Making These Leg Curl Mistakes! 1️⃣ Feet Too Far Apart Keep your feet hip-width apart to maximize leverage and hamstring activation. 2️⃣ Pad Set Too High If the pad’s on your lower calves, it’s too high. Adjust it so it sits just above your heel bone (Achilles area) for proper force transfer. 3️⃣ Hands on Your Lap Don’t rest your hands — grab the handles to stay locked in and maintain control. 4️⃣ Torso Leaning Back A reclined torso puts your hamstrings in a shortened position, which isn’
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🔽 파워 레그 프레스 다리 위치별 자극 차이 🔽 🔸Power Leg Press Foot Placement Variations – Muscle Focus🔥 1. 넓게 (Wide Stance) - 발을 어깨보다 넓게 두고 수행하면 허벅지 안쪽(Adductors)에 자극이 집중되어 내전근을 강화하는 데 효과적입니다. 2. 좁게 (Narrow Stance) - 발을 좁게 모아서 수행하면 대퇴사두근 외측광근(Vastus Lateralis)에 자극이 집중되어 허벅지 바깥쪽 볼륨을 키우는 데 좋습니다. 3. 기본 (Shoulder-Width Stance) - 어깨너비로 발을 두고 수행하면 대퇴사두근 전체(Entire Quadriceps) 전체를 균형 있게 자극하여 전체적인 하체 발달에 안정적인 효과를 줍니다. 4. 좁고 아래쪽 (Low & Narrow Stance) - 발을 아래쪽에 좁게 두고 밀면 무릎 굽힘이 강조되어 대퇴사두근 상부(Upper Quadriceps)에 자극이 집중되어 허
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Push pull legs is one of the best training splits but if your arms are a weak point you either need to prioritise them and train them at the start of your sessions or switch up the split and get the benefit of hitting the muscle with a greater training frequency✅ - #fitness #gymadvice
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