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💊 No todos los suplementos ayudan a frenar el envejecimiento y muchos se toman sin sentido. Creatina, omega 3, vitamina D o magnesio pueden marcar la diferencia cuando están bien indicados. Otros, como multivitamínicos o colágeno, suelen tener un impacto mucho más limitado de lo que se cree. La clave no es tomar más, es saber qué necesitas según tu caso. Si quieres saber qué suplementos tienen sentido para ti y cómo usarlos de verdad, comenta “suplementos” y sígueme. #MedicinaEstética #Suplemen
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