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3.6K views · 159 reactions | Building Muscle isn't complicated ⠀⠀⠀⠀⠀⠀⠀⠀ Yet people always make it! ⠀⠀⠀⠀⠀⠀⠀⠀ Create a slight energy surplus with your calories ⠀⠀⠀⠀⠀⠀⠀⠀  Measure and manage your training frequency and increase the volume that you lift over time ⠀⠀⠀⠀⠀⠀⠀⠀ Be patient and consistent and enjoy the journey | Jamie Alderton | Facebook
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