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Clare Owens | Doctor of Physical Therapy | Virtual PT on Instagram: "How strong is your upper body? 💪 The Arm Curl Test is a quick way to measure arm strength — important for everyday tasks like lifting groceries or pushing yourself out of a chair. Average reps in 30 seconds: Women: 60–64 yrs: 13–19 | 65–69 yrs: 12–18 | 70–74 yrs: 12–17 | 80–84 yrs: 10–16 | 90–94 yrs: 8–13 Men: 60–64 yrs: 16–22 | 65–69 yrs: 15–21 | 70–74 yrs: 14–21 | 80–84 yrs: 13–19 | 90–94 yrs: 10–14 ✅ Benefits: •Easy to perf
Clare Owens | Doctor of Physical Therapy | Virtual PT on Instagram…
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Kapil Chaudhary on Instagram: "⚡⚡⚡PARTIAL CURL UP💪🏼🇮🇳👏🏼👏🏼👏🏼 The partial curl-up abdominal fitness test requires the subjects to perform as many sit ups as possible following a rate of one every three seconds. ... purpose: The curl-up test measures abdominal strength and endurance, which is important in back support and core stability #partialcurlup #fitness #core #strenghttraining #strenghtandconditioning #ikapilchaudhary #reels #fitnessmotivation #fitnessreels #instagram #instagramfit
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Kapil Chaudhary on Instagram: "⚡⚡⚡PARTIAL CURL UP💪🏼🇮🇳👏🏼👏🏼👏🏼 The partia…
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Coach Gelardi on Instagram: "The FitnessGram curl-up test is a physical fitness assessment that measures abdominal strength and endurance by having participants perform as many controlled curl-ups as possible within a set time frame, following a specific cadence (pace), while lying on their backs with knees bent; essentially, it's a controlled sit-up test designed to assess core muscle strength and endurance. #GiveItATry👏👉 #fitnessgram Follow me on TikTok & Twitter X Search: Coach Gelardi #phy
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