Feel the Force: A Simple Way to Sense Your Body’s Qi
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Feel the Force: A Simple Way to Sense Your Body’s Qi
Ancient wisdom suggests a life force shapes reality. A 3-minute practice can help you experience this vital energy, or Qi, for yourself.
7 months ago
Qi Gong Exercises
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This is how Lee described the step-by-step technique to feel your Qi that he shares in this short video, How to Feel Your Qi: One of my students came to me. He was all bummed out. He said, "I've been practicing Qi Gong for a few weeks and I just can't feel what you describe in class. I don't feel that buzzing, that tingling, that elevation." I asked him, "Well, what do you feel?" He said, "Some warmth, maybe a little relaxed, I'm not totally sure." So what I did is I developed a little step-by-s
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This is how Lee described the step-by-step technique to feel your Qi that he shares in this short video, How to Feel Your Qi: One of my students came to me. He was all bummed out. He said, "I've been practicing Qi Gong for a few weeks and I just can't feel what you describe in class. I don't feel that buzzing, that tingling, that elevation." I asked him, "Well, what do you feel?" He said, "Some warmth, maybe a little relaxed, I'm not totally sure." So what I did is I developed a little step-by-s
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This is how Lee described the step-by-step technique to feel your Qi that he shares in this short video, How to Feel Your Qi: One of my students came to me. He was all bummed out. He said, "I've been practicing Qi Gong for a few weeks and I just can't feel what you describe in class. I don't feel that buzzing, that tingling, that elevation." I asked him, "Well, what do you feel?" He said, "Some warmth, maybe a little relaxed, I'm not totally sure." So what I did is I developed a little step-by-s
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