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0:22
Tips for Fasting Safely and Effectively
32K views
7 months ago
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6 tips for fasting safely.
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4 mistakes I see women make when it comes to intermittent fasting… 1) Chronic under-eating 2) Not enough water or electrolytes 3) Water fasts for 24 hours 4) Fasting at the wrong time in the female cycle I show women how to intermittent fast when i work with them 1:1. Hormone testing can be helpful to determine your cortisol levels to see what type of intermittent fasting would be best for you. Link in my bio ❤️ #hormones #fatloss #fatlossover40 #balancedhormones
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