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It’s bladder health month—so how can you improve your bladder health? Strengthening your pelvic floor can help with bladder control, urinary frequency and urgency, and improve orgasm too! Exercising your pelvic floor is ideal as you get ready for childbirth, if you are postpartum, or if you just want to keep your pelvic muscles strong. Using a device like @plusOne Kegel Trainer can help motivate and make sure you are doing the exercises correctly. (Bonus: it vibrates too 😉)#bladderhealthmonth #
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