Best Exercises To Keep Your Bones Healthy! Jumping is the best exercise
4:11
YouTubeThe Yoga Institute
Best Exercises To Keep Your Bones Healthy! Jumping is the best exercise
To improve bone density, it’s important to engage in weight-bearing exercises regularly. Skipping, jumping, hopping, and bouncing are examples of weight-bearing exercise that place physical stress on bones. If this becomes one of your favourite exercises, spread the word by sharing this video and leaving a comment. Our goal is to make good ...
59.6K viewsMar 4, 2023
Hopping Workout
An example of my upper body workout. Standardize form. Progress in reps, weight, or tempo to improve over time. Get huge (over time). Consistent effort over time trumps trend-hopping workout splits. Some of the biggest dudes in the gym are doing the “dumbest” movements. But they’ve done them for a decade, and they’re still providing SOME SORT of stimulus. Work hard. Be precise. Grow. #bodybuilding #tbarrow #latpulldownvariation #bicepcurl #chestpress
1:13
An example of my upper body workout. Standardize form. Progress in reps, weight, or tempo to improve over time. Get huge (over time). Consistent effort over time trumps trend-hopping workout splits. Some of the biggest dudes in the gym are doing the “dumbest” movements. But they’ve done them for a decade, and they’re still providing SOME SORT of stimulus. Work hard. Be precise. Grow. #bodybuilding #tbarrow #latpulldownvariation #bicepcurl #chestpress
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