How to Restore Glycogen
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How to Restore Glycogen
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After hard cardio, your body is not just tired. It is low on glycogen. Glycogen is stored carbohydrate in your muscles and your liver. When you train at high intensity, glycogen gets broken down into glucose. Glucose is your blood sugar. It is one of the primary fuel sources for your brain, nervous system, and working muscle. As blood glucose starts to drop, your brain responds. Ghrelin increases. That is your hunger hormone. Its job is simple. Replace fuel. This is why fast sugar suddenly sound
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