The glute-hamstring developer (GHD) has an incredible ability to improve an individual’s athletic performance. Potentially one of the most underutilized and underappreciated pieces of equipment in the CrossFit gym — the GHD is primarily used to develop the musculature of the core (the abdominals, spinal erectors, and hip flexors) and the posterior chain (largely the glutes, hamstrings, and spinal erectors).” Continue reading “Next-Level Coaching: The Glute-Ham Developer,” by Oliver Wilson, CF-L3

Gluteal muscles

Ophelia Baghdasarian on Instagram: "You’re gonna build glutes once you understand glute anatomy.⤵️ 🍑 “Upper” - working the muscle in its shortened position. Exercises include hip thrusts, glute bridges, kickbacks, hyperextensions etc. 🍑 “Lower” - working the muscle in its lengthened position. Exercises include rdls , squats, lunges, bulgarian split squats, step ups, feet high leg press etc. . . . . #glutegains #fit #upperglutes #explorepage #legdayworkouts"

Ideen Chelengar, CSCS | Do you know your glute anatomy? 💃🏼 One of my favorite *secondary* glute exercises, cause of how glute function changes as the hip bends 🍑... | Instagram