Stronger Knees Demo: Patrick Step (Build Knee Strength for Real Life)
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Stronger Knees Demo: Patrick Step (Build Knee Strength for Real Life)
1.1K views6 months ago
YouTubeStudio Strong
Knees Over Toes is ESSENTIAL!!!
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Knees Over Toes is ESSENTIAL!!!
79.7K viewsJan 12, 2022
YouTubeATG Exercise Coaching
ATG knees over toes guy Patrick step ups - Coach Roxi
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ATG knees over toes guy Patrick step ups - Coach Roxi
5.5K viewsMay 12, 2021
YouTubeCoach Roxi
Patrick Step Up Progression #shorts
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Patrick Step Up Progression #shorts
6.8K viewsJun 12, 2023
YouTubeAthletic Over 40
Knees over toes 🙏😊👏Ben Patrick Pt 1 #workout #kneesovertoes #thankyoubenpatrick
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Knees over toes 🙏😊👏Ben Patrick Pt 1 #workout #kneesovertoes #thankyoubenpatrick
1.4K viewsFeb 9, 2024
YouTubeGo for it Mikey
Ben Patrick’s Knees Over Toes work has gotten people reexamining how to improve knee health
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Ben Patrick’s Knees Over Toes work has gotten people reexamining how to improve knee health
5.1K viewsOct 23, 2024
YouTubeJim Brown
Knee - Patrick Step-Down - Intermediate (Level 2) | Eccentric (Slow Lengthening)
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Knee - Patrick Step-Down - Intermediate (Level 2) | Eccentric (Slow Lengthening)
10 views5 months ago
YouTubeFitRace 360
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Ever since i started doing some of Ben Patrick’s knees over toes work I appreciate that strong calves can mean happier knees. This exercise will give your calves a workout. | A Balanced You
36.9K viewsOct 24, 2023
FacebookA Balanced You
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4 exercises that rebuilt my knees without an ACL: 1️⃣ Bent Knee Holds – Activate your quads and strengthen your foot arch for better support. 2️⃣ Patrick Step – Smooth, controlled step to train knee tracking and stability. 3️⃣ 90/90 Hip Holds – Open up your hips and improve rotational strength for better movement. 4️⃣ Hamstring Curls – Build hamstring power to protect and balance your knees. | No ACL Needed
23.6K viewsOct 20, 2025
FacebookNo ACL Needed
2:05
Knees Over Toes Made Simple! 15 years coaching explained in 2 minutes | knee
7.5K views7 months ago
TikTokkneesovertoesguy
0:33
Building Stronger Knees with Knees Over Toes Guy | Exercise Tips
30.7K viewsDec 13, 2022
TikTokabalancedyou
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10-Minute Footwork & Knee Workout For Young Athletes 1. 1 Minute Stance -knees over toes -knees inside -weight on inside balls of feet Rest 1 minute. 2. 1-Inch Step & Replace: 30 Reps Per Side -chest stays at same height! Rest 1 minute between sides. 3. Slant Squat Like Push-up! 50 Reps (taking breaks as needed) Rest 1 minute. 4. Make Nordics Like Pull-ups! 10 Reps (fighting down to the best of your ability) DONE!
106.2K viewsMar 29, 2024
TikTokkneesovertoesguy
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First find a pain-free step through your TOES, then find a CHALLENGE, then… TIME. This has been a powerful method for reducing knee pain and increasing knee ability in life. This was the best I could do in a short video. The YouTube version then casually explains and shows finding that sweet spot - without editing.
101.5K viewsApr 3, 2023
TikTokkneesovertoesguy
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4 EXERCISES YOUR KNEES NEED 🔰 Beginner — 4 Exercises Your Knees Need Reverse Walks — Fires up the quads VMO for easy, low-impact knee strength. Patrick Step — Trains clean knee tracking and control through range. RDLs — Strengthens hamstrings glutes to take pressure off the knees. Bent Knee Hold — Builds isometric quad strength for joint stability. 🔥 Advanced — Level Up Your Knee Strength Sled Walks — Loads the quads safely and builds bulletproof knee drive. ATG Split Squat — Full-range streng
7K views11 months ago
FacebookNo ACL Needed
2:57
Knees Over Toes Progression Techniques Explained
9.5K viewsMay 17, 2025
TikTokkneesovertoesguy
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Knees over toes— Step Down Exercise
2.6K views11 months ago
YouTubeMobility Doc
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Patrick Step ups - for knee health and VMO strength.
1.7K viewsJun 25, 2025
YouTubePerform 360
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Khadim Fall | Bulletproofing Coach on Instagram: "These can be a game changer👇 1. Patrick Step Up This exercise the puts pressure directly on your knees, while challenging your ankle mobility, is scalable to virtually any level. And that is the power of this exercise to begin with. And don‘t underestimate where you can take this over time! 110kg on my back repping these out is sometjing I would have never held for possible when in the beginning! The more you progress the more knee over toe abil
121.4K viewsSep 30, 2025
Instagramdimfit.ability
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New ATG Bench from Ben Patrick Knees Over Toes Guy. 7 Exercises with NPC figure athlete Leslie Petch. The new ATG Nordic Bench from Ben Patrick is incredible. Not only can it be used for a variety of progressions & regressions of traditional Nordic leg Curls but it’s also incredibly versatile for other exercises. Ben and I actually agree on much more than we disagree on. We both emphasize shin/dorsiflexion, hip flexors, hamstrings, slow eccentrics, barefoot/barefoot shoe training, partials, etc.
8.1K viewsJun 8, 2024
FacebookAdvanced Human Performance by Dr. Joel Seedman
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Now we’re getting into the knees over toes portion of the exercises and I’ll echo something that Ben Patrick stresses -do not push into pain. Find a depth that is pain free and do your reps there. We’re working on building capacity and strength not flirting with injury. | Jim Brown
2.3K viewsDec 12, 2023
FacebookJim Brown
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knees over toes guy's plyometrics workout
6.7K views6 months ago
YouTubeGarage Strength
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Assisted Db knees over toes split squat
1 views2 months ago
YouTubeNik Patrick
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Stronger Knees Fast! 4 Exercises to Build Bulletproof Joints 💪🦵 #shorts #kneestrength #legworkout
10.1K views4 months ago
YouTubeVDS GYM
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My amazing mom will be 70 in April. This is the opening step of how she exercises, and you can see her full program in the Older & Active section. Coaching: @Athletic Truth Group Backward Treadmill: @atgequipment
84K viewsDec 10, 2023
TikTokkneesovertoesguy
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Kneeducation Part 1! Part 2 drops tomorrow. HUGE THANKS TO EVERYONE ON THE ATG PROGRAM WITH ME! ❤️🙏
3.6M viewsJan 24, 2022
TikTokkneesovertoesguy
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How to Start Improving Bad Knees Right Now It still blows my freaking mind that I’m known for knees. I assumed it was my weakest link. Ruined my life. Maybe your biggest downfall is your biggest opportunity to help others?!
2.9M viewsNov 23, 2022
TikTokkneesovertoesguy
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I’m grateful for this exercise and lucky to help others to their own breakthroughs with the @athletictruthgroup program 🙏 - thanks to my wife Alissa for filming ❤️
1.4M viewsMar 21, 2022
TikTokkneesovertoesguy
1:22
Benefits of Walking Backward on Treadmill for Knee Health
206.8K viewsNov 4, 2023
TikTokkneesovertoesguy
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10-Minute Warm-Up Routine for Runners
848K viewsSep 1, 2023
TikToktheallenye
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The 5 ATG Hip Mobility Standards Checklist: I couldn’t do any of these when I’ve started, and they’ve helped me transform my knees as well as the rest of my body. I hope you can use any data you pick up to help yourself and others. This video is the intro to this week’s full breakdown on YouTube which goes into deeper understanding. I typically train these once a week as parts of long-term, full-body programs, but I do use them up to 3 times a week in short-term protocols. All my programs and pr
494.1K viewsOct 4, 2022
TikTokkneesovertoesguy
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Knees Over Toes = Quad Growth
47.6K views3 months ago
YouTubeRenaissance Periodization
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“No knees over toes” was a mistake that set back connective tissue understanding for decades. The truth is simple: find the level you CAN do without pain, and gradually build. Slantboard: @atgequipment Coaching: @Athletic Truth Group
413.7K viewsOct 8, 2023
TikTokkneesovertoesguy
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8-Step Longevity Workout with @MR1NF1N1TY !
427.3K viewsSep 3, 2023
TikTokkneesovertoesguy
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วิดีโอของ ลำไย ไหทองคำ(สุพรรณษา เวชกามา) (@eaysupansa) พร้อมเพลง Buttercup - MixAndMash - Ralph Alfaro
852.8K viewsMay 31, 2020
TikTokeaysupansa
11:20
Knee Ability Zero: Effective Techniques for Knee Strength
125.1K viewsOct 4, 2025
TikTokkneesovertoesguy
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Recuperación de Tendinitis Patelar con Patrick Step
105.4K views11 months ago
TikTokpalablindaje
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25 reps can go a long way for long-term knee stability… While rarely used in modern exercise programs, Reverse Step Ups were first published in 1880, have helped 100s of athletes win Olympic medals, and have now been used by all ages to achieve less pain and more ability:
383.1K viewsApr 15, 2023
TikTokkneesovertoesguy
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Thanks to all those on the ATG Program bearing with me through this educational journey of SOLUTIONS ✅❤️
493.8K viewsMar 18, 2022
TikTokkneesovertoesguy
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Slant Step-Up Standard for Pain-Free Knee Health
138.2K viewsMay 23, 2025
TikTokkneesovertoesguy
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ATG Mobility Routine Steps 1-3 My Knee Ability Zero program has helped thousands to less knee pain and more knee ABILITY, but we have full programs and we address mobility from more aspects than just knee over toes. I hope this helps! To train with me from anywhere, check out the link in my bio. To purchase our American-made equipment: atgequipment.com And to check out our zero-drop, foot-shaped sneaker: uncivilizedsneaker.com
331.5K viewsFeb 13, 2023
TikTokkneesovertoesguy
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4-Step Routine to Reverse Excess Sitting
272.9K viewsJul 20, 2023
TikTokkneesovertoesguy
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Knee Over Toes Calf Raise Breakdown for Better Knees
81.7K viewsAug 13, 2025
TikTokkneesovertoesguy
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Knees Over Toes: The Path to Pain-Free Movement
247.4K viewsMar 10, 2023
TikTokjasonandlaurenpak
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The Powell Raise. There are many ways to do it but this is the most user-friendly I’ve found. Hope it helps!
66.3K viewsJun 7, 2022
TikTokkneesovertoesguy
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#1 Exercise To Bulletproof Ankles & Feet | Knees Over Toes Guy
78.1K viewsFeb 5, 2022
YouTubeGet Handles Basketball
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Knee Ability Series 2 of 10 | knee
117K viewsDec 21, 2024
TikTokkneesovertoesguy
1:07
Knee Training Techniques with @IBCOURT
173.7K viewsDec 1, 2023
TikTokkneesovertoesguy
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You can start these 2 steps right now! They’ve helped people to 2257 knee success stories so far. Thank you so much for spreading these methods!
200.4K viewsJun 23, 2023
TikTokkneesovertoesguy
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Some helpful facts on the VMO! Controlling the bottom quarter of my squats is one of my secret weapons for bulletproofing and athleticism breakthroughs!
236.3K viewsAug 17, 2022
TikTokkneesovertoesguy
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3-Step “Reverse Out Shoulder Pain” Routine Thank you for watching, sharing, and using the data to help others! For Knee Ability, Shoulder Ability and full access to all our other programs, we maintain an industry-low $50/month to have your own form coached and questions answered under 24 hours, with no long-term contract. Yours in Solutions Ben
121.3K viewsSep 18, 2024
TikTokkneesovertoesguy
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Full video on YouTube. Shoulder, Back, Hip, Knee & Foot Ability Protocols are all on the ATG Online Coaching app!
206.7K viewsSep 13, 2022
TikTokkneesovertoesguy
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Knee Ability Workout For Young Athletes Thank you for sharing and using this data to help others! 🤝 For coaching through this, with full access to all @atgexercise programs, we maintain an industry-low $50/month to have your own form videos coached and questions answered under 24 hours.
105.3K viewsAug 31, 2024
TikTokkneesovertoesguy
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Deep Squat Skills For Life!
71.2K viewsApr 11, 2025
TikTokkneesovertoesguy
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Sets & Reps: 1. Floss up to 60 seconds 2. Backward up to 5 minutes 3. Seated Calf Raise free weight 2 x at least 20 reps or machine up to 20 reps per side 4. Tibialis Raise up to 20 reps 5 & 6. Calf & Tib Rotations 10 reps per side 7. Reverse Step-up 2 x up to 20 reps per side 8. Bridge / Nordic / Machine Ham Curl 2 x 5-15 reps depending on difficutly 9. ATG Split Squat 3 x up to 12 reps per side 10. Staggered RDL 3 x up to 12 reps per side Equipment & All Programs: ATGexercise.com Shoes: Uncivi
93.5K viewsJun 15, 2024
TikTokkneesovertoesguy
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Build Strong Quads + Knee-Over-Toe Exercises 💪 | 25% OFF This Week
34.9K views11 months ago
YouTube[P]rehab
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You can build a more protected lower back! The ATG Seated Goodmorning is part of the Standards program, which is a long-term route to measurably make a more bulletproof body, regardless of what level you’re at now. To work on the 20 Standards with your own form coached and questions answered under 24 hours, 7 days a week, please check out ATGonlinecoaching.com (link in bio). Thank you and learning and sharing these methods!
116.9K viewsSep 13, 2023
TikTokkneesovertoesguy
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The goal is all 10 targets done each week, for 3 sets per exercise: 1. 10 Full-Range Pull-ups 2. 10 Marty St Louis Nordics 3. 20 Full-Range Push-ups 4. 20 Slantboard Squats 5. 20-Second L-Sit 6. 10 ATG Split Squats per side 7. 20 Single-Leg KOT Calf Raises 8. 15 Tib Bar Raises at 20% of bodyweight 9. 15 Back Extensions (slowly) 10. Sled or Hill 200 yards Forward AND BACKWARD, or 2-minute Backward Deadmill These aren’t expected to be done from Day 1, and would have taken me years to master. Every
249K viewsJan 6, 2023
TikTokkneesovertoesguy
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The Dribbling Video I Wish I Had Growing Up If your kid plays basketball, this 90 second dribbling tutorial will keep them busy for years. I took myself from unrecruited to D1 scholarship and then helped many others do the same. Knee Ability was the main reason why, but this helped, too.
19K viewsJun 25, 2024
TikTokkneesovertoesguy
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5 Pieces of Knees Over Toes Science to Add to The Textbooks
160.2K viewsMar 21, 2024
TikTokkneesovertoesguy
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Knees Over Toes Progression - Poliquin Step
86.5K viewsOct 20, 2022
YouTubeVictoria Dorsano
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Knees Over Toes Basic Education: This data ended my dependence on painkillers and surgeries and when understood, can help at just about any level. Happy Holidays! 🫡
122.4K viewsDec 23, 2022
TikTokkneesovertoesguy
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“Provided that technique is learned accurately under expert supervision and with progressive training loads, the deep squat presents an effective training exercise for protection against injuries and strengthening of the lower extremity. Contrary to commonly voiced concern, deep squats do not contribute increased risk of injury to passive tissues.” PMID: 23821469
79.5K viewsNov 24, 2024
TikTokkneesovertoesguy
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How to Exercise For a Lifetime: Part 1 of 3
78.8K viewsNov 13, 2023
TikTokkneesovertoesguy
0:23
Effective Exercises for Knee Health and Mobility
31.7K viewsJun 29, 2025
TikTok_dimfit
Knee Ability Series 1 of 10
42.7K viewsDec 12, 2024
TikTokkneesovertoesguy
0:06
Friday Knees Over Toes Guy Program PDF
88.1K viewsNov 18, 2022
TikTokkneesovertoesguy
0:20
Slant Board Guy Equipment: Knees Over Toes Exercises #shorts
38K viewsAug 23, 2022
YouTubeShredded Dad Garage Gym
1:17
Transform Your Knees: 4 Steps to Strength
41.4K viewsOct 21, 2024
TikTokkneesovertoesguy
1:06
uncivilizedsneaker.com Thank you so much for supporting this dream! Always 20% for ATG since you made this possible. 🫡
58.7K viewsJan 14, 2023
TikTokkneesovertoesguy
2:38
3 Speed & Jump Strategies to Improve Dunking and Resilience
3.8K views2 months ago
TikTokkneesovertoesguy
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