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Leslie Lucero on Instagram: "Why would you need Fascia Stretch Therapy? Let's talk about it! 🗣️ Your fascia—the head-to-toe connective tissue web—is designed to be flexible. But after an injury 🩹, surgery, or even just prolonged stress 😥, it can tighten, thicken, and become restricted, like glue stuck in the gears of your movement. 🔗➡️🔒 This is what we call a "fascial adhesion," and it can lead to: 👉Stiffness & pain 👉Reduced range of motion 👉That "stuck" feeling during workouts Fascia St
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Myofascial Release Overview
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Myofascial Release Overview
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