⬇️ Shoulder External Rotation ⬇️ Trail shoulder (right shoulder for right handed golfer) needs the ability to externally rotate in the backswing. This creates the “serving the tray” position at the top of the swing. When we lack it, our arms lose the ability to stay close to the body during the swing, the elbow flies away from the torso, and usually that leads to coming over the top of the slot, out to in club path through impact, and the dreaded slice. Improving external rotation will improve y
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Here are three reasons why shoulder external rotation exercises are essential for golfers. 1. Enhanced Swing Mechanics 🔄 Shoulder external rotation exercises improve the mechanics of your swing by promoting better shoulder alignment. This leads to a more efficient backswing and downswing, maximising power and accuracy with every shot! 2. Injury Prevention 🛡️ Strengthening the external rotators of the shoulder helps stabilise the joint, significantly reducing the risk of common golf-related inj
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