Overload Principle |Comprehensive Overview
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Muscle responds to demand — this is a fundamental principle in exercise physiology known as progressive overload.🔹 If you demand more from your muscles, they adapt. 🔹 If you demand less, they regress.Contact us via https://wa.link/zbwe5j#biggestoutdoorgyminaccra#jayfitnesscentre#jayice27#buildyourmuscles#mentalhealthmentalhealthawarenesshealthylifestylegymratsgymlifegymswimmingswimminglessonsmotivatepositivitiesfocusedfitgoalsrunning challengeyourselfhike coachingconsulting viral highlight @ev
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