your before and after results using my workout program! | Emi Wong
0:20
your before and after results using my workout program! | Emi Wong
13.8K viewsMay 31, 2020
FacebookEmi Wong
30 min Arms & Back Upper Body Workout | 30-Day Sweaty 30 Challenge 30分鐘手臂 美背訓練 (緊緻拜拜肉和背部贅肉) | 30天30分鐘挑戰~ Emi | Emi Wong
30:03
30 min Arms & Back Upper Body Workout | 30-Day Sweaty 30 Challenge 30分鐘手臂 美背訓練 (緊緻拜拜肉和背部贅肉) | 30天30分鐘挑戰~ Emi | Emi Wong
3.5K viewsNov 9, 2023
FacebookEmi Wong
30 min upper body workout targeting arms & back is now up on youtube! also part of our 30-day sweaty 30 challenge - whole programme (free) on my website🫰🏻 #30分鐘手臂背部訓練 #已上傳到youtube #30天全身燃脂增肌挑戰 | Emi Wong
0:33
30 min upper body workout targeting arms & back is now up on youtube! also part of our 30-day sweaty 30 challenge - whole programme (free) on my website🫰🏻 #30分鐘手臂背部訓練 #已上傳到youtube #30天全身燃脂增肌挑戰 | Emi Wong
42K viewsJun 4, 2023
FacebookEmi Wong
Trying The Kardashian's Workout! | Emi Wong
0:16
Trying The Kardashian's Workout! | Emi Wong
17.4K viewsJul 4, 2023
FacebookEmi Wong
10 MIN LOSE ARM FAT (NO PUSH UP!) Beginner Arms HIIT Workout at Home (No Equipment)10分鐘瘦手臂! (NO PUSH-UP) 適合初學者在家訓練～ YouTube: https://youtu.be/j8JUgvDaXAQ | Emi Wong
12:11
10 MIN LOSE ARM FAT (NO PUSH UP!) Beginner Arms HIIT Workout at Home (No Equipment)10分鐘瘦手臂! (NO PUSH-UP) 適合初學者在家訓練～ YouTube: https://youtu.be/j8JUgvDaXAQ | Emi Wong
162.8K viewsJun 23, 2020
FacebookEmi Wong
Incredible Arms & Back Workout! 😱 | Emi Wong
11:36
Incredible Arms & Back Workout! 😱 | Emi Wong
89.6K viewsJun 23, 2023
FacebookEmi Wong
Try This Abs And Legs Workout! | Emi Wong
0:21
Try This Abs And Legs Workout! | Emi Wong
15.2K viewsAug 11, 2023
FacebookEmi Wong
0:22
The Ultimate Leg And Thigh Workout! 🔥 | Emi Wong
11.7K viewsAug 22, 2023
FacebookEmi Wong
8:02
Standing Workout For Abs And Belly Fat Burn! | Emi Wong
232.7K viewsJul 14, 2023
FacebookEmi Wong
0:18
lower body dumbbell workout - gym beginner-friendly! | Emi Wong
12.5K viewsNov 28, 2024
FacebookEmi Wong
31:21
30 MIN FULL BODY PILATES WORKOUT AT HOME (no equipment, no jumping)30 分鐘 全身爆汗燃脂 普拉提 居家運動 | 輕易練出平坦小腹 啟動核心肌群 (零器材、零跳躍)~Emi | Emi Wong
4.3K viewsNov 15, 2023
FacebookEmi Wong
0:26
and im backkk with a workout video after 8 months! the longest i have gone without posting in 8 years😮 wanted to fix my posture recently so want to share with you✨ | Emi Wong
1.5M views8 months ago
FacebookEmi Wong
0:27
full cardio dance workout video on my youtube channel! taking my kpop exercise series to the next level🤣 this probably the biggest production of video that we did in 7 years since i started making youtube videos! from all the outfits, to hair, to the background color, it took us longer than expected to publish also because of a week of typhoon in hong kong but we tried our best and we hope you like it! | Emi Wong
15.3K viewsDec 4, 2024
FacebookEmi Wong
12:31
10 Minute Standing Abs Workout: BURN BELLY FAT FOR SMALL WAIST | No Mat Required10分鐘站立式練馬甲線瘦肚子!~Emi YouTube: https://youtu.be/Nftnbh6Rq5g | Emi Wong
327.9K viewsApr 27, 2020
FacebookEmi Wong
30:17
30 MIN WALKING CARDIO WORKOUT | Intense Full Body Fat Burn at Home 30分鐘在家步行運動 | 超高效全身爆汗燃脂 ~ Emi YouTube: https://www.youtube.com/watch?v=ow3hpYJqYEI | Emi Wong
25.6K viewsFeb 27, 2022
FacebookEmi Wong
16:25
15 MIN CORE & ABS WORKOUT | 28-Day Abs & Belly Challenge 15分鐘腹肌深層核心訓練 | 28天挑戰塑造馬甲線, 減脂, 收緊腰部線條～Emi YouTube: https://www.youtube.com/watch?v=fsIjS0ZQf94 ►28-DAY ABS & BELLY PROGRAM Program Download Link: http://bit.ly/28dayemiabsbellyfinal | Emi Wong
8.4K viewsDec 19, 2021
FacebookEmi Wong
1:02:35
1 HOUR FULL BODY FAT BURN HOME WORKOUT (Warm-Up, Arm & Back, Cardio, Ab, Leg & Thigh, Stretch)1小時全身超燃脂高效HIIT (熱身, 瘦手臂, 美背, 瘦腰 馬甲線, 瘦腿, 伸展) ~Emi YouTube: https://youtu.be/p188evCXF0k | Emi Wong
31.4K viewsApr 1, 2020
FacebookEmi Wong
16:22
15 MIN ARMS, BACK & CHEST | 15-Day Upper Body Transform Program ~ Emi
3.2M viewsJul 26, 2020
YouTubeemi wong
11:35
SLIM CALVES ! Quick & Easy: 11 Min Daily Stretch ~ Emi
6.9M viewsJan 28, 2021
YouTubeemi wong
10:58
10 Mins Toned Arms Workout | No Equipment
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YouTubeChloe Ting
14:16
GET ABS + LOSE WEIGHT IN 15 DAYS | New Year Challenge ~ Emi
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YouTubeemi wong
19:02
20 MIN FULL BODY STRETCH & COOL DOWN ROUTINE for Flexibility, Recovery & Relaxation
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5:25
HOW TO SLIM DOWN YOUR FACE (include 7 Effective Face Exercises) ~ Emi
5.4M viewsMar 9, 2020
YouTubeemi wong
10:23
Slim Legs in 21 Days || I did EMI WONG'S slim leg workout
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YouTubeNimeshaa
11:59
BURN BELLY FAT IN 30 DAYS!! 10 min Cardio + Ab Workout | Week 1~ Emi
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YouTubeemi wong
11:38
Best 10 min SLIM LEG + THIGH Standing Workout with No Jumping ~ Emi
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20 min Full Body Stretch for Flexibility, Reducing Bloating, Pain Relief & Recovery ◆ Emi ◆
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YouTubeemi wong
33:02
30 min SLIM WAIST & THIGH: No Jumping AB + LEG Workout (Results in 3 Weeks) ~ Emi
3.5M viewsMar 5, 2020
YouTubeemi wong
17:21
10 MIN LEG & THIGH BURN WORKOUT IN BED (+ 5 min Leg & Back Relaxing Stretch ) #EmiTransform
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YouTubeemi wong
47:58
45 min Full Body Workout to BURN MAX CALORIES (Results in 2 Weeks) ~ Emi
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YouTubeemi wong
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