The 10 Best Dynamic Warm-Up Exercises
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The 10 Best Dynamic Warm-Up Exercises
Done improperly, warm-ups aren’t worth much, but a dynamic warm-up routine will get your muscles ready for action safely. Read on for a list of the best dynamic warm-up exercises and find out how to include them in your workout plan.
Jan 30, 2022
Dynamic Warm-up Exercises
12 Crucial Dynamic Warm Up Exercises (Pre-Workout Must)
12 Crucial Dynamic Warm Up Exercises (Pre-Workout Must)
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3K views · 33 reactions | Benefits of a solid-dynamic warm-up: - Increased core temperature - Improved performance - Improved mental preparedness - Improved physical preparedness - Improved mind/muscle connection during workout - May decrease risk of injury Find a solid warm-up from GGS Owner Molly Galbraith in this video! | Girls Gone Strong | Facebook
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