Still doing the basic doorway pec stretch? There’s nothing wrong with it—but there might be a better way. In this video, I break down a common chest stretch you’ve probably seen from doctors and physical therapists, and then offer an upgraded version using resistance bands. This method adds active tension and allows for a more targeted stretch. Pec Major vs. Pec Minor: The position of your arms makes a big difference. A higher arm angle targets the pec minor, while a lower angle hits the pec maj
0:58
Still doing the basic doorway pec stretch? There’s nothing wrong with it—but there might be a better way. In this video, I break down a common chest stretch you’ve probably seen from doctors and physical therapists, and then offer an upgraded version using resistance bands. This method adds active tension and allows for a more targeted stretch. Pec Major vs. Pec Minor: The position of your arms makes a big difference. A higher arm angle targets the pec minor, while a lower angle hits the pec maj
73 viewsApr 12, 2025
FacebookJason Pukalo
A Pitcher’s Best Friend 👇 Most stretches are static. You hold at one angle and hope it is the right one for your body. The problem is the pec is not a one angle muscle. The fibers run in multiple directions. Upper fibers. Mid fibers. Lower fibers. Different lines of pull. That means different pitchers will feel tight at different angles. This is why this dynamic pec stretch is so powerful. You are not just hanging out at one random position. You are actively moving through angles and finding wh
0:28
A Pitcher’s Best Friend 👇 Most stretches are static. You hold at one angle and hope it is the right one for your body. The problem is the pec is not a one angle muscle. The fibers run in multiple directions. Upper fibers. Mid fibers. Lower fibers. Different lines of pull. That means different pitchers will feel tight at different angles. This is why this dynamic pec stretch is so powerful. You are not just hanging out at one random position. You are actively moving through angles and finding wh
27 views2 months ago
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