CHARLOTTE LAMB on Instagram: "Rounds for time HARD efforts, this full body workout hit my heart rate hard on those thrusters. As you are against the clock it should be threshold pace, zone 4-5 ❤️‍🔥 10 rounds for time 🥵 8 dumbbell thrusters 2x17.5kg 30 double unders Rest 5 minutes after all 10 rounds Into 10 rounds for time 8 wall walks 16 toes to bar Join my perform programs in the @evolveyou app (code CHARLOTTEL) @rad_global runners 👟 #fitness #fitnessmotivation #gymmotivation #strongwomen #

ELIZA KATOA on Instagram: "Sharing one of the workouts I’m doing weekly as I prep for Hyrox. The goal with this one is learning how to run a little uncomfortable without blowing up — building speed, control, and confidence over time. I’ll repeat this style of workout each week, slowly increasing speed and gradually adding distance as fitness improves. Workout: Run 1 km, then go straight into 25 dumbbell thrusters. Increase the pace each round. • 5:30 / km → 6.8 mph + 25 DB thrusters • 5:00 / km

Dumbbell Thruster

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