Burpee Dual DB Snatch = “The Devil’s Press.” Challenging? Yes! But fairly named? Maybe not. When it comes to full-body fitness and scalable intensity, #DevilsPress is an absolute 😇. #CrossFitSonora #SundayWOD #PRVNFitness | CrossFit Sonora
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Happy Thanksgiving fam. 🦃 Work 12-10-8-6 alt single db devil cleans 16-14-12-10 single db push press (split reps evenly) 20-18-16-14 burpees 200m run end of each round *want the sauce, use dual DBs. Goal time under 28 mins Great time under 18 mins Db weight: Men 50-35lb, Women 35-20lb Can sub with KB Can sub run for: 250/200m row or ski, 16/12 cals airbike (male/female) 100 double unders #dothework #noex #happythanksgiving #wod #workoutoftheday #weightlifting #hiit #metcon #garagegym #garagewor
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Happy Thanksgiving fam. 🦃 Work 12-10-8-6 alt single db devil cleans 1…
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