Timing matters! ⏰ From our 30s, women naturally lose muscle every year. So when protein intake is low especially in the morning, the body is more likely to break down muscle to meet energy needs. That loss shows up as: • a softer, flabbier body • low energy at rest • constant fatigue • blood sugar swings • irritability and reactivity Protein earlier in the day helps: • protect muscle • stabilise energy • buffer stress hormones • support recovery This isn’t about eating more. It’s about eating at
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On November 15, 1984, the Philadelphia Flyers held Bobby Clarke Night at the Spectrum to honor the legendary player’s contributions to the team. The Flyers retired Clarke’s #16 jersey, a fitting tribute to one of the franchise’s all-time greats. Clarke, who had retired after the 1983-84 season, was also recognized with the unveiling of the Bobby Clarke Trophy, awarded annually to the Flyers’ Most Valuable Player. A central figure in the Flyers' back-to-back Stanley Cup victories in 1974 and 1975
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