Chest Supported Row Machine
Chest Supported Row Machine
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DB Chest Supported Row Exercise Guide — How to & Benefits
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‪Support your chest with a bench on rows to maximize muscular trainability while minimizing spine stress. Here’s the top 10 chest support row variations for all the gains minus the lower back aches and pains: https://drjohnrusin.com/top-30-row-variations-for-a-stronger-back-and-healthier-shoulders/ | Dr. John Rusin
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