Its BBQ season now but for sauces in general, these can really add up extra sugar and salt fast. For example a tablespoon of soy sauce has half your daily salt intake. BBQ sauce or sweet n sour sauce like adding sugar to your meat or stirfry. We want to look at the ingredients list and make sure sugar or salt is NOT list first or second. You will know that the manufacturer is just bulking tge product w cheaper ingredients. Try go for lower salt or sugar alternatives of your favorites sauces. Or