Comment KNEES if you want the link to access the Trailblazer Knee Strength Program 🥾 Strong glutes make hiking feel easier, smoother, and more supported. From a physio standpoint, your glutes play a huge role in how well you hike. They help you generate power uphill, control your knee on descents, and keep your hips steady on uneven terrain. When they’re weak, your knees and/or lower back may end up doing more work than they should. Here are some of my go-to glute-strengthening exercises for hi
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Comment KNEES if you want the link to access the Trailblazer Knee Strength Program 🥾 Strong glutes make hiking feel easier, smoother, and more supported. From a physio standpoint, your glutes play a huge role in how well you hike. They help you generate power uphill, control your knee on descents, and keep your hips steady on uneven terrain. When they’re weak, your knees and/or lower back may end up doing more work than they should. Here are some of my go-to glute-strengthening exercises for hi
45.1K views5 months ago
FacebookFit Hiker Nation
Most hikers don’t lift heavy enough to actually get stronger. Not because they are lazy, but because their strength training is often random. Different exercises every week, no clear plan, and no real progression. Bodyweight training is a great place to start, especially for beginner hikers or anyone returning from injury. But without gradually increasing the challenge, the body has no reason to adapt. If your strength workouts don’t feel hard, effective, or like they’re actually doing anything,
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Most hikers don’t lift heavy enough to actually get stronger. Not because they are lazy, but because their strength training is often random. Different exercises every week, no clear plan, and no real progression. Bodyweight training is a great place to start, especially for beginner hikers or anyone returning from injury. But without gradually increasing the challenge, the body has no reason to adapt. If your strength workouts don’t feel hard, effective, or like they’re actually doing anything,
28.1K views4 months ago
FacebookFit Hiker Nation
Today's Video Headlines: 1\/17\/23
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Today's Video Headlines: 1\/17\/23
Nov 23, 2022
NEW YORK POSTDavid Propper
Comment KNEES if you want my full Trailblazer Knee Strength Plan for hikers! If you want to hike downhill with more control and less pain — these 3 exercises are game-changers. They train your knees to be more resilient by working through full ranges of motion and teaching your body how to absorb force slowly and with control (that’s called eccentric strength — and it’s critical for descents). Let’s break them down👇 🟠 Heel-Elevated Goblet Squats By elevating your heels, you can move through a
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Comment KNEES if you want my full Trailblazer Knee Strength Plan for hikers! If you want to hike downhill with more control and less pain — these 3 exercises are game-changers. They train your knees to be more resilient by working through full ranges of motion and teaching your body how to absorb force slowly and with control (that’s called eccentric strength — and it’s critical for descents). Let’s break them down👇 🟠 Heel-Elevated Goblet Squats By elevating your heels, you can move through a
56.8K views8 months ago
FacebookFit Hiker Nation
Comment “KNEES” if you want my 8-week strength program for hikers. Most hikers — especially after winter, being sick, or taking time off — jump back in too fast: ⛔️ Long hikes right away ⛔️ Steep climbs and big distances ⛔️ No strength training ⛔️ Hiking multiple days in a row ⛔️ Moving too fast without enough rest This is what we call “too much too soon.” It means your body isn’t ready yet to handle the amount of stress you’re putting on it — whether that’s distance, elevation, speed, or how of
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Comment “KNEES” if you want my 8-week strength program for hikers. Most hikers — especially after winter, being sick, or taking time off — jump back in too fast: ⛔️ Long hikes right away ⛔️ Steep climbs and big distances ⛔️ No strength training ⛔️ Hiking multiple days in a row ⛔️ Moving too fast without enough rest This is what we call “too much too soon.” It means your body isn’t ready yet to handle the amount of stress you’re putting on it — whether that’s distance, elevation, speed, or how of
69.7K views11 months ago
FacebookFit Hiker Nation
Comment FHN if you want my FREE guide on the top 5 strength exercises for hikers! Step ups are already one of the best exercises for hikers but.. You can make them even more trail-specific by training a few different directions. Here are 3 variations I use with hikers: 1. Forward Step Up Builds quad glute strength for climbs 8–12 reps each leg, 2–3 sets Tip: Start here. Get strong with these first, add weight, progress weight, and only then mix in other variations if you feel ready or want more
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Comment FHN if you want my FREE guide on the top 5 strength exercises for hikers! Step ups are already one of the best exercises for hikers but.. You can make them even more trail-specific by training a few different directions. Here are 3 variations I use with hikers: 1. Forward Step Up Builds quad glute strength for climbs 8–12 reps each leg, 2–3 sets Tip: Start here. Get strong with these first, add weight, progress weight, and only then mix in other variations if you feel ready or want more
16.1K views6 months ago
FacebookFit Hiker Nation
Comment “FHN” if you want my free guide on the top 5 strength exercises for hikers! 🍑 Let’s talk about the glute med — a deep hip muscle that plays a huge role in keeping your pelvis stable and your knees aligned. When it’s strong, it helps you: – Maintain balance on uneven terrain – Control your knee position (especially downhill or stepping up/down off of things) – Reduce risk of common hiking injuries like IT band pain or runner’s knee Here’s a simple glute focused circuit to build trail-rea
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Comment “FHN” if you want my free guide on the top 5 strength exercises for hikers! 🍑 Let’s talk about the glute med — a deep hip muscle that plays a huge role in keeping your pelvis stable and your knees aligned. When it’s strong, it helps you: – Maintain balance on uneven terrain – Control your knee position (especially downhill or stepping up/down off of things) – Reduce risk of common hiking injuries like IT band pain or runner’s knee Here’s a simple glute focused circuit to build trail-rea
49.8K views9 months ago
FacebookFit Hiker Nation
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